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Habits

Programmed Habits Can Change Your Life

7:55 am By Linda Hampton Leave a Comment

programmed habit

How to Program A New Habit? Programmed habits are like rituals that we perform daily without having to give much thought to the behavior. Everyone has habits, good and bad. They affect our lives and contribute greatly to who we are. Programing a new habit isn’t always easy. It will take effort to make this desired behavior part of your everyday life. There are a few steps you … [Read more...] about Programmed Habits Can Change Your Life

Simple Hacks to Crush Programmed Habits

8:41 am By Linda Hampton Leave a Comment

programmed habits

Nearly everyone has a programed habit that they would like to kick. Whether it’s drinking less caffeine, to stop biting fingernails, stop overeating or to exercise more, the list goes on and on. One of the reasons we have habits is because the behavior often feels good or serves a purpose. So, the goal of breaking a programmed habit is to retrain the brain into not using the … [Read more...] about Simple Hacks to Crush Programmed Habits

YOU Decide Your Habits By Your Actions

7:41 am By Linda Hampton Leave a Comment

Habits

Deciding What Bad Habit You Want To Break First Identifying your habits is the first step towards gaining healthier habits that work for you, not against you. Once you have your habits identified, you can analyze which habits you'd like to keep and which ones you may want to rid yourself of. Most everyone has some sort of habit they’d like to change. How do we know which … [Read more...] about YOU Decide Your Habits By Your Actions

The Power of Rebooting Your Habits

8:15 am By Linda Hampton Leave a Comment

What Are Habits? Habits are behaviors we perform daily and with little thought process to do so. It’s almost as if some of our daily habits are done automatically. We often classify habits as either being good or bad. There are also everyday habits that allow us to carry out essential activities, most of us have, that are simply our routines. Everyone has habits. From what … [Read more...] about The Power of Rebooting Your Habits

8 Habits To Stop Being Tired

8:32 am By Linda Hampton Leave a Comment

Jari Roomer shared in an article he wrote on medium 8 Habits To Stop Being Tired & Generate Unstoppable Energy Instead Can you relate: I see so many people around me who are tired and low on energy almost every single day. They want to work hard and chase their ambitions, yet they don’t have the energy to go at it with impact and consistency. And that’s a real shame… I … [Read more...] about 8 Habits To Stop Being Tired

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Recent Posts

  • How Spiritual Meditation Can Improve Your Life
  • Meditation and Spirituality Prepares You to Fly With an Empty Nest
  • Programmed Habits Can Change Your Life
  • Simple Hacks to Crush Programmed Habits
  • The Child Within Meditation

Recent Comments

  • Linda Hampton on 5 Science-Based Tips for Reducing Work-Related Stress
  • Rob S. on 5 Science-Based Tips for Reducing Work-Related Stress
  • 5 Science-Based Tips for Reducing Work-Related Stress - Productive Biz Women Rock on Constructive Ways to Deal with Stress
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