How to Program A New Habit? Programmed habits are like rituals that we perform daily without having to give much thought to the behavior. Everyone has habits, good and bad. They affect our lives and contribute greatly to who we are. Programing a new habit isn’t always easy. It will take effort to make this desired behavior part of your everyday life. There are a few steps you … [Read more...] about Programmed Habits Can Change Your Life
Habits
Simple Hacks to Crush Programmed Habits
Nearly everyone has a programed habit that they would like to kick. Whether it’s drinking less caffeine, to stop biting fingernails, stop overeating or to exercise more, the list goes on and on. One of the reasons we have habits is because the behavior often feels good or serves a purpose. So, the goal of breaking a programmed habit is to retrain the brain into not using the … [Read more...] about Simple Hacks to Crush Programmed Habits
The Power of Rebooting Your Habits
What Are Habits? Habits are behaviors we perform daily and with little thought process to do so. It’s almost as if some of our daily habits are done automatically. We often classify habits as either being good or bad. There are also everyday habits that allow us to carry out essential activities, most of us have, that are simply our routines. Everyone has habits. From what … [Read more...] about The Power of Rebooting Your Habits
Rebooting Your Life Purpose
Why It’s Important To Live With Purpose Let’s talk about purpose and why it’s so important to have one (or several) to live a happy and fulfilled life. As human beings, we need to feel needed. We want to be a part of something bigger and make a difference. It’s part of our nature and our DNA. It’s why we work so well together in a society – at least for the most … [Read more...] about Rebooting Your Life Purpose
The Negative Impact on Not Focusing on Gratitude
When some people think of gratitude, they think of the Thanksgiving holiday. But gratitude is so much more than an annual holiday. It’s a way of life that can have a deep impact on you. Just as gratitude can have a positive effect on you; refusing to express gratitude has a host of negative effects including these three problems… Poor Self-Image When you focus on what … [Read more...] about The Negative Impact on Not Focusing on Gratitude
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