What Causes Midlife Overwhelm We all feel overwhelmed from time to time. It’s not a good feeling and it can be quite paralyzing. Being able to recognize overwhelm for what it is and realizing what caused it are the first steps you will take to overcome it. This is important because overwhelm causes stress and it keeps you from moving forward. Let’s take a look at some of the … [Read more...] about Grappling with Midlife Overwhelm
Find your purpose
How Spiritual Meditation Can Improve Your Life
As you've learned, the point of meditation is to focus your mind and spirituality is a pursuit toward achieving a higher purpose for your life. One way to further increase these overarching goals is to create a morning routine. This is a time when you first wake up, before you start your day, in which you reflect upon your goals and take time to consider the things that are … [Read more...] about How Spiritual Meditation Can Improve Your Life
Meditation and Spirituality Prepares You to Fly With an Empty Nest
I'm so happy you've decided to join me in a month-long challenge to learn more about meditation, spiritual study, and the ways in which these pursuits can improve your Empty Nest Life. To begin, we'll define the concepts of meditation and spirituality, to ensure we're working from the same page. I'll share with you various types of meditation and the ways in which meditating … [Read more...] about Meditation and Spirituality Prepares You to Fly With an Empty Nest
Programmed Habits Can Change Your Life
How to Program A New Habit? Programmed habits are like rituals that we perform daily without having to give much thought to the behavior. Everyone has habits, good and bad. They affect our lives and contribute greatly to who we are. Programing a new habit isn’t always easy. It will take effort to make this desired behavior part of your everyday life. There are a few steps you … [Read more...] about Programmed Habits Can Change Your Life
YOU Decide Your Habits By Your Actions
Deciding What Bad Habit You Want To Break First Identifying your habits is the first step towards gaining healthier habits that work for you, not against you. Once you have your habits identified, you can analyze which habits you'd like to keep and which ones you may want to rid yourself of. Most everyone has some sort of habit they’d like to change. How do we know which … [Read more...] about YOU Decide Your Habits By Your Actions
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