As you've learned, the point of meditation is to focus your mind and spirituality is a pursuit toward achieving a higher purpose for your life. One way to further increase these overarching goals is to create a morning routine. This is a time when you first wake up, before you start your day, in which you reflect upon your goals and take time to consider the things that are … [Read more...] about How Spiritual Meditation Can Improve Your Life
Spirituality
Meditation and Spirituality Prepares You to Fly With an Empty Nest
I'm so happy you've decided to join me in a month-long challenge to learn more about meditation, spiritual study, and the ways in which these pursuits can improve your Empty Nest Life. To begin, we'll define the concepts of meditation and spirituality, to ensure we're working from the same page. I'll share with you various types of meditation and the ways in which meditating … [Read more...] about Meditation and Spirituality Prepares You to Fly With an Empty Nest
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