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How to Reduce Stress – Spend 30 Minutes Planning Your Day

7:00 am By Linda Hampton Leave a Comment

Even if your plans fall awry, it’s more productive to be able to look at your schedule either on a computer or other device or a day-planner. how to reduce stress

When you organize your daily time schedule, you’ll find you go through the day much more effectively than without organization.

Begin by thinking through the day. Do you have meetings at work which may take up your time? If so, those should be built in to your schedule first. Then, begin prioritizing your tasks for the day.

Many people want to schedule the more difficult tasks first. Beware of easy or mindless activities that take up your important morning time – such as checking emails and getting stuck on Internet sites that which aren’t important.

Before you leave work, whether at an office or home desk, take some time to look at what you’ve accomplished during the day and plan your schedule for the next day.

Organize your desk or computer tasks so when you begin to work the next day, you’ll be ready to jump in the middle, with no time wasted by having to plan or organize.

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Filed Under: Self Care Tagged With: how to reduce stress, Linda Hampton RN MSN, Time management

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