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Self Care

Being Tired All The Time Isn’t Going To Earn You a Badge of Courage

7:51 am By Linda Hampton Leave a Comment

“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol”- Brené Brown  On any given day, the laundry list of things to do is generally longer than there are hours you have to do them. Managing a hectic schedule is common. So much so, that it’s also quite common to answer the question “how are you?” with the simple phrase- “really … [Read more...] about Being Tired All The Time Isn’t Going To Earn You a Badge of Courage

6 Cool Ways to Embrace the Holidays

7:25 am By Linda Hampton Leave a Comment

Christmas Past- Learning from People Who’ve Been There Christmas is an absolutely magical time of year. It's a time when most embrace the holiday spirit.  The sights, sounds, tastes and smells all delight the senses. Everyone wants their holiday to be merry, bright, and filled with wonder.  Sometimes that’s easier said than done and all the good intentions start to feel like a … [Read more...] about 6 Cool Ways to Embrace the Holidays

5 Best Guilt and Drama Free Holiday Tips

8:35 am By Linda Hampton Leave a Comment

Choosing what's Best for your Family During the Holidays…Without Feeling guilty!  There can be a lot of pressure during the holidays to be, do, and have things that may or may not fit into your vision. The thing is, everyone has a unique idea of what merriment looks like and the best way to spend the holiday season. That’s great if it gels with your ideas, but it can feel like … [Read more...] about 5 Best Guilt and Drama Free Holiday Tips

Building a Business That Supports Your Lifestyle

8:51 am By Linda Hampton Leave a Comment

If you want to build a business that supports your lifestyle, there are essential factors that you will want to consider if you really want to build a business that gives you time freedom and supports your lifestyle - rather than treating your business as if it’s just another job that you have to work at 8 plus hours a day. Instead, you really can build a business around … [Read more...] about Building a Business That Supports Your Lifestyle

How to Heal Your Core Beliefs

8:10 am By Linda Hampton Leave a Comment

Heal your core beliefs with spiritual healing.  Daily, the Universe brings us messages meant to help us grow. We sometimes encounter situations that stretch our limits, also meant for us to grow. These situations are not always pleasant, but they help us learn the lessons we came to Earth to learn. If we notice a specific pattern in our lives, it hints towards our core … [Read more...] about How to Heal Your Core Beliefs

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Recent Posts

  • How Spiritual Meditation Can Improve Your Life
  • Meditation and Spirituality Prepares You to Fly With an Empty Nest
  • Programmed Habits Can Change Your Life
  • Simple Hacks to Crush Programmed Habits
  • The Child Within Meditation

Recent Comments

  • Linda Hampton on 5 Science-Based Tips for Reducing Work-Related Stress
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