Trauma is the emotional response resulting from incomprehensible experiences. Suffering an attack, surviving an accident, or experiencing a natural disaster isn’t something everyone goes through. It’s not normal or natural to face these types of experiences. When we do, our brains and bodies remain impacted. What we see, feel, and experience has a direct impact on our minds and … [Read more...] about There Is a Direct Link Between Trauma And Health
Limiting Beliefs
EFT Tapping a Simple Exercise To Process Buried Emotions & Heal Unresolved Trauma
What Techniques Are Used in EFT? There are a few different ways people choose to execute the Emotional Freedom Technique. The best thing to do is to experiment on your own and see which method produces the best results for you. The nice thing is you can customize a tapping regime that works for you and make it personal. Positive Affirmations In order to stimulate your mind … [Read more...] about EFT Tapping a Simple Exercise To Process Buried Emotions & Heal Unresolved Trauma
Are You a Magnet for a Narcissist: Learn From The Narcissist Playbook
Are You Surrounding Yourself with Narcissist People Aliya ended the phone call with her friend and breathed a sigh of relief. She’d spent the past hour on the phone and she felt drained and weary after the conversation. Every time Aliya tried to share something positive or upbeat, her friend countered with a negative reaction. The whole exchange made Aliya wish she’d never … [Read more...] about Are You a Magnet for a Narcissist: Learn From The Narcissist Playbook
Your Healing Journey Starts with Mastering EFT
Today, I wanted to share with you a few tips that will make your tapping more effective and make the healing process happen faster. And it's not necessarily about things that we do while we're tapping, but things we do to set up the healing process. You can use tapping with very little information but you may not be as effective as you’d like to be. There is a real … [Read more...] about Your Healing Journey Starts with Mastering EFT
Rebooting Your Life Purpose
Why It’s Important To Live With Purpose Let’s talk about purpose and why it’s so important to have one (or several) to live a happy and fulfilled life. As human beings, we need to feel needed. We want to be a part of something bigger and make a difference. It’s part of our nature and our DNA. It’s why we work so well together in a society – at least for the most … [Read more...] about Rebooting Your Life Purpose
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