As you've learned, the point of meditation is to focus your mind and spirituality is a pursuit toward achieving a higher purpose for your life. One way to further increase these overarching goals is to create a morning routine. This is a time when you first wake up, before you start your day, in which you reflect upon your goals and take time to consider the things that are … [Read more...] about How Spiritual Meditation Can Improve Your Life
Linda Hampton
Selfishness or Self Care? Women Taking Care for Themselves
What Is Self-Care? Self-care is the act of taking care of yourself. It is doing exactly what you need to do to feel the best all around. This includes mentally, physically, and emotionally. Each person has their own way to give themselves self-care. This can be anything from quitting your exhausting job, to getting your hair done, or ensuring you have time to read each evening … [Read more...] about Selfishness or Self Care? Women Taking Care for Themselves
What Every Busy Working Mom Needs to Know About Getting More Done
6 Dead-Aim Tactics for Busy Working Moms to Crush Deadlines Busy working moms always feel like they have far more tasks to do than time in the day to do them. Their aim is to be able to get more done with the time they have. One thing that really works for people is deadlines. The problem with working for yourself is that often you don’t set deadlines unless you’re a … [Read more...] about What Every Busy Working Mom Needs to Know About Getting More Done
Get More Done by Making Good Use of Your Time
Now that you’ve got it all down on paper, it’s time to analyze your data. When you look over how you’re spending your time, you will want to ask yourself a few questions to ensure you’re making good use of your time. Let’s look at some of the questions you want to answer with the data. It’s important to ensure that you aren’t overscheduled or under scheduled. You want to … [Read more...] about Get More Done by Making Good Use of Your Time
Unlocking Time Blocks with Parkinson’s Law
Have you ever heard of Parkinson’s Law? This is a law that states, “Work expands to fill the time available for its completion.” This is a statement made by Cyril Northcote Parkinson in an article he wrote for The Economist which later became a book called Parkinson’s Law: The Pursuit of Progress. Basically, this statement means that anytime you can cut your task time … [Read more...] about Unlocking Time Blocks with Parkinson’s Law
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