What Causes Midlife Overwhelm We all feel overwhelmed from time to time. It’s not a good feeling and it can be quite paralyzing. Being able to recognize overwhelm for what it is and realizing what caused it are the first steps you will take to overcome it. This is important because overwhelm causes stress and it keeps you from moving forward. Let’s take a look at some of the … [Read more...] about Grappling with Midlife Overwhelm
Linda Hampton
How EFT Can Help Heal Your Trauma
Your Body Is Your Home Your body is your home. It's the only one you've got on this Earth and when it's violated due to trauma, it essentially vandalizes your home. This can leave you with physical and emotional scars that last for years to come. Trauma can come in many forms. Perhaps you were sexually assaulted by a caregiver when you were young. Maybe you grew up in a … [Read more...] about How EFT Can Help Heal Your Trauma
How Spiritual Meditation Can Improve Your Life
As you've learned, the point of meditation is to focus your mind and spirituality is a pursuit toward achieving a higher purpose for your life. One way to further increase these overarching goals is to create a morning routine. This is a time when you first wake up, before you start your day, in which you reflect upon your goals and take time to consider the things that are … [Read more...] about How Spiritual Meditation Can Improve Your Life
Selfishness or Self Care? Women Taking Care for Themselves
What Is Self-Care? Self-care is the act of taking care of yourself. It is doing exactly what you need to do to feel the best all around. This includes mentally, physically, and emotionally. Each person has their own way to give themselves self-care. This can be anything from quitting your exhausting job, to getting your hair done, or ensuring you have time to read each evening … [Read more...] about Selfishness or Self Care? Women Taking Care for Themselves
What Every Busy Working Mom Needs to Know About Getting More Done
6 Dead-Aim Tactics for Busy Working Moms to Crush Deadlines Busy working moms always feel like they have far more tasks to do than time in the day to do them. Their aim is to be able to get more done with the time they have. One thing that really works for people is deadlines. The problem with working for yourself is that often you don’t set deadlines unless you’re a … [Read more...] about What Every Busy Working Mom Needs to Know About Getting More Done
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