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Emotional Freedom Technique

Unlocking the Secrets of Trauma: How it Shapes the Brain and Body

01/14/2023 By Linda Hampton Leave a Comment

Trauma can leave deep and lasting scars, not just on our brain and body, but also on our relationships and daily functioning. It can be hard to trust others or form close connections after experiencing trauma. You may feel vulnerable, unsafe, and disconnected from your emotions. You may even struggle to understand your thoughts and behaviors. This can leave you feeling a loss … [Read more...] about Unlocking the Secrets of Trauma: How it Shapes the Brain and Body

Five Signs You Need Emotional Healing

05/16/2022 By Linda Hampton Leave a Comment

Healing emotionally from traumas or any difficult situation you have gone through in your life can feel really overwhelming, but it is also important that you make it a priority in your life. This is where you will find your path to improved emotional wellness, as all that emotional trauma weighs heavily on you no matter what you do. You Are Constantly Anxious or On … [Read more...] about Five Signs You Need Emotional Healing

EFT Tapping a Simple Exercise To Process Buried Emotions & Heal Unresolved Trauma

03/28/2022 By Linda Hampton Leave a Comment

What Techniques Are Used in EFT? There are a few different ways people choose to execute the Emotional Freedom Technique. The best thing to do is to experiment on your own and see which method produces the best results for you. The nice thing is you can customize a tapping regime that works for you and make it personal. Positive Affirmations In order to stimulate your mind … [Read more...] about EFT Tapping a Simple Exercise To Process Buried Emotions & Heal Unresolved Trauma

Your Healing Journey Starts with Mastering EFT

03/14/2022 By Linda Hampton Leave a Comment

Today, I wanted to share with you a few tips that will make your tapping more effective and make the healing process happen faster. And it's not necessarily about things that we do while we're tapping, but things we do to set up the healing process. You can use tapping with very little information but you may not be as effective as you’d like to be. There is a real … [Read more...] about Your Healing Journey Starts with Mastering EFT

Release Emotional and Physical Trauma with EFT Tapping

02/21/2022 By Linda Hampton Leave a Comment

What Is EFT - Emotional Freedom Technique? EFT stands for “Emotional Freedom Techniques.” This is an extremely effective self-help method known as “tapping” or “meridian tapping” that is used by hundreds of thousands of people all over the world. Emotional Freedom Techniques are beneficial for releasing negative thoughts, and behaviors that have become stored in our bodies … [Read more...] about Release Emotional and Physical Trauma with EFT Tapping

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  • Recognizing the Signs of Narcissistic Abuse
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Recent Posts

  • Recognizing the Signs of Narcissistic Abuse
  • Finding Peace After Trauma: Coping with Triggers and Flashbacks
  • Prioritizing Self-Care in Trauma Recovery
  • Unlocking the Secrets of Trauma: How it Shapes the Brain and Body
  • There Is a Direct Link Between Trauma And Health

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