bad habits

Nearly everyone has a programed habit that they would like to kick. Whether it’s drinking less caffeine, to stop biting fingernails, stop overeating or to exercise more, the list goes on and on. One of the reasons we have habits is because the behavior often feels good or serves a purpose. So, the goal of breaking a programmed habit is to retrain the brain into not using the … [Read more...] about Simple Hacks to Crush Programmed Habits