• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Productive Biz Women Rock

Process To Profit

SHIFTING GEARS WITH EFT TO ROCK YOUR PURPOSE DRIVEN LIFE

 

  • Home
  • Blog
  • Free Biz Essentials
  • Meet Linda
  • EFT-Tapping
  • Work With Me
  • Get in Touch

Reduce Stress Naturally and Be Happy!

08/02/2013 By Linda Hampton 9 Comments

Dealing with stress may become an extremely difficult proposition, especially when you are unable to find a way out of such a 19088272_ssituation. While in extreme cases, there is nothing else to do, but go for psychological consultation, natural remedies are available during the incipient stages. Through the use of natural stress relievers, you can deal with such problems successfully, minus any side effects, or lingering issues. Those who want to know about simple yet effective techniques to combat stress in their daily lives can read on!

Yoga/Meditation

Yoga or meditation is a simple technique yet highly effective, provided you do them under the guidance of a yoga teacher. It helps you to get a sense of peace and calm, while keeping stress at bay. Through the connection between body, mind, and spirit in a serene, healthy fashion, you can get in touch with your inner being and deal with stress effectively.

Writing a Diary

Interestingly, writing a diary is a good way to understand thoroughly the causes behind the stress. Whatever is going on in your subconscious mind can be better understood, when you put words on the paper. Once you realize the root of the problem, it is easier to deal with them in a constructive and effective way. This is what writing a diary can achieve.

Green Tea Benefits

Research has proven the myriad benefits of green tea, and now you can use this magical formulation to deal with stress. If possible, drink it regularly or those who want can even opt for its capsule. Even soaking cotton balls in the green tea liquor and placing them over your closed eyes for a few minutes helps to relieve stress. Try this to believe!

Walking

Morning and evening walk is a good way to come close to nature. This in turn helps you to deal with your stress levels and to find your inner peace. If you regularly experience stressful situations, then walking is an effective method to combat such issues.

Aromatherapy Helps!!!

On-going research is investigating into the extreme capabilities of aromatherapy. Different kind of fragrances has varied impact on our psyche and most of these are positive. In order to use this method for relieving stress you need to contact proficient aromatherapy professionals. Some of the popular herbs used in this therapy include rosemary, lavender, and peppermint.

Body Massages

A full body massage at spas and parlors is a good way to relieve stress, and feel rejuvenated. This happens because a massage tends to relax your muscles and brings in a sense of peace and calm. Enhanced flow of blood through the body does the trick. So, those of you who often feel the stress bouts can try out soothing massages to relax and invigorate.

Listening to Music

Listening to music is another interesting way of dealing with stress and anxiety. Just compile your favorite songs in a portable record player and say goodbye to undue worries. Whenever you feel stressed out simply put the machine on the on-mode and you are ready to be happy!

Warm Bath

Warm bath is an easy way to get the circulation your body going and relieve stress and anxiety. You will definitely feel better after a rejuvenating body rinsing, especially when the pressures of the day are taking a toll on you.

Something Else you Might Be Interested In

  • Doing What You’re Passionate About Makes You Happy
    Doing What You’re Passionate About Makes You Happy
  • 9 Ways to Wake Up Happy ☺️ and Successful Everyday
    9 Ways to Wake Up Happy ☺️ and Successful Everyday
  • EFT Tapping Script  to Release Stress & Overwhelm
    EFT Tapping Script to Release Stress & Overwhelm
  • Easy Stress-Management Strategies for Busy Content Creators
    Easy Stress-Management Strategies for Busy Content Creators

Filed Under: Self Care

Reader Interactions

Comments

  1. Sabrina Espinal says

    08/02/2013 at 12:08 pm

    OOOH, this is such a great post. I’m feeling more relaxed already. I’m so glad to see music is on the list. Music is so interesting because, for me, it can trigger happiness or sadness. Nice meeting you!

    Reply
  2. Meg says

    08/02/2013 at 12:27 pm

    I am a huge fan of green tea! I especially love jasmine green tea. I also try to walk a few miles a day, not necessarily for stress reasons but it does help ground me!

    Reply
    • Linda says

      08/02/2013 at 2:11 pm

      I will try that one. I had a green from Japan once that was delicious. I wish I could find that one again.

      Reply
  3. Sojourner says

    08/02/2013 at 12:58 pm

    I love that you stress the natural remedies to dealing with stress relief. I love aromatherapy, for some reason that always works for me. Aromatherapy and yoga 🙂

    Reply
    • Linda says

      08/02/2013 at 2:10 pm

      Sojourner
      i use both of those. I love essential oils and started practicing yoga about a year ago.

      Reply
  4. Adrienne Dupree says

    08/02/2013 at 2:06 pm

    Linda, thank you for pointing out all the ways I can use to reduce my stress. I am going to try to do at least one of these this weekend.

    Reply
    • Linda says

      08/02/2013 at 2:09 pm

      That’s great Adrienne. Let me know how you make out with one of the tips or one you create for yourself.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Socialize with Me!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Recent Posts

  • Recognizing the Signs of Narcissistic Abuse
  • Finding Peace After Trauma: Coping with Triggers and Flashbacks
  • Prioritizing Self-Care in Trauma Recovery
  • Unlocking the Secrets of Trauma: How it Shapes the Brain and Body
  • There Is a Direct Link Between Trauma And Health

Recent Comments

  • slot gacor on 9 Step Action Plan To Create a New Habit
  • Dawna on 9 Step Action Plan To Create a New Habit
  • penzu.com on 9 Step Action Plan To Create a New Habit

LEGAL

Privacy Policy 

Disclaimer

Footer

Recent Posts

  • Recognizing the Signs of Narcissistic Abuse
  • Finding Peace After Trauma: Coping with Triggers and Flashbacks
  • Prioritizing Self-Care in Trauma Recovery
  • Unlocking the Secrets of Trauma: How it Shapes the Brain and Body
  • There Is a Direct Link Between Trauma And Health

Recent Comments

  • slot gacor on 9 Step Action Plan To Create a New Habit
  • Dawna on 9 Step Action Plan To Create a New Habit
  • penzu.com on 9 Step Action Plan To Create a New Habit
  • linkgeanie.com on 9 Step Action Plan To Create a New Habit
  • 트리플마케팅 on 9 Step Action Plan To Create a New Habit

Hot Posts

  • 9 Step Action Plan To Create a New Habit
  • How much is your stress costing your business?
  • Reduce Stress Naturally and Be Happy!
  • How to Skyrocket Your Success With a Motivating Morning Routine
  • Toxic Stress Cure: Unplug To Recharge, De-clutter to Organize
Copyright © 2023 · Built Using Magazine Pro Theme on Genesis Framework from StudioPress. · Customized by Appetite for Design.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsOK
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
SAVE & ACCEPT