• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Productive Biz Women Rock

Process To Profit

SHIFTING GEARS WITH EFT TO ROCK YOUR PURPOSE DRIVEN LIFE

 

  • Home
  • Blog
  • Free Biz Essentials
  • Meet Linda
  • EFT-Tapping
  • Work With Me
  • Get in Touch

How To Get Out Of A Funk & Back To Your Positive, Sparkling Self

10/10/2017 By Linda Hampton Leave a Comment

I’m back today with another quick actionable tip to help you stop those negative thoughts and focus on positive thinking instead. I get it; it’s not always easy. Sometimes you get into a funk, you’re having a bad day, or you’re just not feeling in the most chipper mood. It happens to all of us. Sometimes the sun is shining, and sometimes it rains.

Feeling a little down for a day isn’t a huge problem, but it also isn’t fun. It can put a damper on your positive and creative thinking. Stop wallowing in self-pity and let’s get you out of that funk and back to your positive, sparkling self. There’s a lot you can do to turn that frown upside down and lift your mood.

Give Me A Big Smile

The simplest and most effective thing you can do when you’re feeling down or are in a funk is to smile. Go ahead and fake it, but give me a big, huge smile. I promise after a minute or two of grinning like a fool you’ll start to feel better.

If you’re feeling adventurous, laugh out loud. Stay aware of your mood and your facial expression, and make it a point to smile more throughout the day. It won’t be long before you start to smile for real.

Brighten Up

Bright colors and light help a lot. Pick a pretty and colorful outfit. Go take a shower, wash your hair, and make yourself look good. Put on your favorite outfit, put on some lipstick, and fix your hair. Taking care of yourself and making yourself look good does a lot for your self-esteem. This in turn will greatly help with your mood.

Open the blinds, let in some light, or turn on a few lamps. Brighten and color the world around you. Get out some colorful throws and pillows. Go buy an inspirational poster or an image that speaks to you and puts you in a good mood and hang it up. Change the space around you and do what you can to have your surroundings inspire you to positivity and creativity.

Crank Up Some Tunes And The Likes

Scents and sounds also influence our mood and thoughts. Put on some perfume or cologne that you enjoy; light your favorite scented candle; or bake a batch of chocolate chip cookies. Make your home or office smell good. If you can find a scent that you associate with a happy and positive memory, this works even better.

I’m sure I don’t have to tell you that some good, upbeat music is a great mood lifter. Create a positive play list and crank up some tunes whenever you find yourself in a funk. Close the door and dance around for a few minutes for a quick mood fix.

Something Else you Might Be Interested In

  • Get Back on That Horse When You Fall Off the Wagon
    Get Back on That Horse When You Fall Off the Wagon
  • Live Fiercely - Stop Useless Fear From Holding You Back
    Live Fiercely - Stop Useless Fear From Holding You Back
  • Positive Thinking: The  Spark That Can Change Your Attitude
    Positive Thinking: The Spark That Can Change Your Attitude

Filed Under: Productivity Tagged With: Women in Business

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Socialize with Me!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Recent Posts

  • Recognizing the Signs of Narcissistic Abuse
  • Finding Peace After Trauma: Coping with Triggers and Flashbacks
  • Prioritizing Self-Care in Trauma Recovery
  • Unlocking the Secrets of Trauma: How it Shapes the Brain and Body
  • There Is a Direct Link Between Trauma And Health

Recent Comments

  • slot gacor on 9 Step Action Plan To Create a New Habit
  • Dawna on 9 Step Action Plan To Create a New Habit
  • penzu.com on 9 Step Action Plan To Create a New Habit

LEGAL

Privacy Policy 

Disclaimer

Footer

Recent Posts

  • Recognizing the Signs of Narcissistic Abuse
  • Finding Peace After Trauma: Coping with Triggers and Flashbacks
  • Prioritizing Self-Care in Trauma Recovery
  • Unlocking the Secrets of Trauma: How it Shapes the Brain and Body
  • There Is a Direct Link Between Trauma And Health

Recent Comments

  • slot gacor on 9 Step Action Plan To Create a New Habit
  • Dawna on 9 Step Action Plan To Create a New Habit
  • penzu.com on 9 Step Action Plan To Create a New Habit
  • linkgeanie.com on 9 Step Action Plan To Create a New Habit
  • 트리플마케팅 on 9 Step Action Plan To Create a New Habit

Hot Posts

  • 9 Step Action Plan To Create a New Habit
  • How much is your stress costing your business?
  • Reduce Stress Naturally and Be Happy!
  • How to Skyrocket Your Success With a Motivating Morning Routine
  • Toxic Stress Cure: Unplug To Recharge, De-clutter to Organize
Copyright © 2023 · Built Using Magazine Pro Theme on Genesis Framework from StudioPress. · Customized by Appetite for Design.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsOK
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
SAVE & ACCEPT