What is stress and how does it affect your health Stress can kill or shorten your life. There are steps you can take to reduce the stress triggers and overwhelm in your life. Stress can have a negative impact on your mental and physical health. There are many factors that can contribute to stress, including work, relationships, and finances. One of the most common … [Read more...] about EFT Tapping Script to Release Stress & Overwhelm
Emotional Freedom Technique
Five Signs You Need Emotional Healing
Healing emotionally from traumas or any difficult situation you have gone through in your life can feel really overwhelming, but it is also important that you make it a priority in your life. This is where you will find your path to improved emotional wellness, as all that emotional trauma weighs heavily on you no matter what you do. You Are Constantly Anxious or On … [Read more...] about Five Signs You Need Emotional Healing
EFT Tapping a Simple Exercise To Process Buried Emotions & Heal Unresolved Trauma
What Techniques Are Used in EFT? There are a few different ways people choose to execute the Emotional Freedom Technique. The best thing to do is to experiment on your own and see which method produces the best results for you. The nice thing is you can customize a tapping regime that works for you and make it personal. Positive Affirmations In order to stimulate your mind … [Read more...] about EFT Tapping a Simple Exercise To Process Buried Emotions & Heal Unresolved Trauma
Your Healing Journey Starts with Mastering EFT
Today, I wanted to share with you a few tips that will make your tapping more effective and make the healing process happen faster. And it's not necessarily about things that we do while we're tapping, but things we do to set up the healing process. You can use tapping with very little information but you may not be as effective as you’d like to be. There is a real … [Read more...] about Your Healing Journey Starts with Mastering EFT
Release Emotional and Physical Trauma with EFT Tapping
What Is EFT - Emotional Freedom Technique? EFT stands for “Emotional Freedom Techniques.” This is an extremely effective self-help method known as “tapping” or “meridian tapping” that is used by hundreds of thousands of people all over the world. Emotional Freedom Techniques are beneficial for releasing negative thoughts, and behaviors that have become stored in our bodies … [Read more...] about Release Emotional and Physical Trauma with EFT Tapping
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