Trauma is a difficult and frequently overwhelming event that can have long-term effects on a person's mental and emotional health. Women who have experienced trauma might struggle with flashbacks and other triggers that make it difficult to move on and heal. However, there are strategies for trauma survivors to handle these symptoms and begin their healing process. People … [Read more...] about Finding Peace After Trauma: Coping with Triggers and Flashbacks
Trauma
Prioritizing Self-Care in Trauma Recovery
Self-care is an important part of getting over trauma. Whether it comes from a single event or a long period of stress, trauma can have a big effect on your mental and physical health. It can lead to anxiety, depression, and post-traumatic stress disorder (PTSD), among other things. Self-care should be a top priority in your daily life if you want to heal and recover from … [Read more...] about Prioritizing Self-Care in Trauma Recovery
Unlocking the Secrets of Trauma: How it Shapes the Brain and Body
Trauma can leave deep and lasting scars, not just on our brain and body, but also on our relationships and daily functioning. It can be hard to trust others or form close connections after experiencing trauma. You may feel vulnerable, unsafe, and disconnected from your emotions. You may even struggle to understand your thoughts and behaviors. This can leave you feeling a loss … [Read more...] about Unlocking the Secrets of Trauma: How it Shapes the Brain and Body
Surviving a Narcissistic Relationship: What You Need to Know
Introduction to narcissism Narcissists are everywhere, and sometimes it's hard to spot them. More often than not, narcissists are good at hiding their true selves. Narcissists can be intimidating to deal with, they can control your thoughts, feelings and behavior. Narcissists enjoy using other people for their own enjoyment which causes all sorts of … [Read more...] about Surviving a Narcissistic Relationship: What You Need to Know
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