You’ve probably seen the articles about why self-care isn’t selfish and the lists of activities you can do to look after yourself. The stories invoke images of massages and spa days, sipping vibrant veggie juices in trendy yoga outfits and snuggling up with a blanket and a book in front of the fireplace. But when your energy and mobility are limited, self-care becomes a lot … [Read more...] about Beyond the Bubble Bath…How to Make Self Care a Priority When You’re Chronically Ill
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Do Your Habits Create Success?
If you want to incorporate positive habits into your life, consider following successful people. This is not to say that successful people don’t have bad habits. But on the whole, they tend to have a higher percentage of good habits. That’s how they got where they are. Many successful people have books written about their success. This makes it easy to find out how they … [Read more...] about Do Your Habits Create Success?
The Science of Forming Good Habits
You’ll see many books with “21 days” somewhere in their titles. In many of these titles, it has to do with good habits that the author is going to try to help you accomplish. The reason for the 21 days is that is the number of days you need to perform tasks for them to become ingrained in your brain. Most of these authors will tell you this number is based on scientific … [Read more...] about The Science of Forming Good Habits
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