Recently I read an article written by Syed Balkhi who wrote about "5 Science-Based Tips for Reducing Work-Related Stress" Everyone has those days where everything is stressful — even the little things. While stress is a normal reaction the body has when changes occur, it can really affect your mood and your performance if you don’t learn how to alleviate the symptoms of … [Read more...] about 5 Science-Based Tips for Reducing Work-Related Stress
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Here’s a quick way to decrease stress and depression
Is there a relationship between stress and depression – you betcha there is. Everybody’s stressed out these days. If you don’t do something about it can eventually lead to depression. When you feel depressed, you just want to lie on the sofa while the television drones on in the background. You aren’t really watching anything that takes too much energy. The last thing you … [Read more...] about Here’s a quick way to decrease stress and depression
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