self care reminders

Five Ways to Find Motivation for Self-Care A common barrier to self-care is finding the motivation to do it. While it sounds simple, changing your lifestyle or adding things to your routine takes time. As a result, you won’t always want to do it, and that is okay. However, you encourage action taking to prevent yourself from avoiding it altogether. The following are five … [Read more...] about How to Motivate Yourself for Daily Self-Care