how to relieve stress

You have decided that you want to create a positive change. You have a vision of a more successful you. Now you just need to work out how to get  there; to achieve your goal. It is a well-known fact that habits take at least 21 days to master and to become automatic. Of course the exact timing depends on the complexity of the habit you wish to create (or break). Repetition and … [Read more...] about 9 Steps to Create a New Habit