What Are Habits? Habits are behaviors we perform daily and with little thought process to do so. It’s almost as if some of our daily habits are done automatically. We often classify habits as either being good or bad. There are also everyday habits that allow us to carry out essential activities, most of us have, that are simply our routines. Everyone has habits. From what … [Read more...] about The Power of Rebooting Your Habits
daily routine
Making Healthy Choices a Part of Your Daily Routine
Advertisements bombard us showing beautiful people in fantastic shape. The advertisements show before and after photos of these people. They make us believe that whatever they are selling can help us look like those beautiful people. It’s also one of the biggest reasons people fail to continue an exercise program. The pressure to be like the people on those ads is too … [Read more...] about Making Healthy Choices a Part of Your Daily Routine
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