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daily habits

The Power of Rebooting Your Habits

8:15 am By Linda Hampton Leave a Comment

What Are Habits? Habits are behaviors we perform daily and with little thought process to do so. It’s almost as if some of our daily habits are done automatically. We often classify habits as either being good or bad. There are also everyday habits that allow us to carry out essential activities, most of us have, that are simply our routines. Everyone has habits. From what … [Read more...] about The Power of Rebooting Your Habits

Break It Down: From Resolution to Daily Tasks

8:00 am By Linda Hampton Leave a Comment

In our last post, I touched upon the idea of taking small steps each day toward achieving your goal. The thought of this may seem to be taking the idea of baby steps a bit far or to be kind of silly. However, instilling little daily tasks into your routine can have a really big impact on your achievements in life. It's worth giving a try. Join me as we look at ways to break it … [Read more...] about Break It Down: From Resolution to Daily Tasks

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Recent Posts

  • How Spiritual Meditation Can Improve Your Life
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Recent Comments

  • Linda Hampton on 5 Science-Based Tips for Reducing Work-Related Stress
  • Rob S. on 5 Science-Based Tips for Reducing Work-Related Stress
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