breathing

The truth is, you can only live in the here and now.  This is the only moment in which you can many any changes.  When you identify with stress, tension overwhelm or chronic pain, you may think of it as a long-term problem or life sentence, and this attitude can take you out of the present moment and increase your suffering.  Mindfulness teaches you to be here and now.  You … [Read more...] about Mindful Breathing – Live In The Present Moment