anxiety

If you’re looking to improve your ability to stay calm and collected under pressure, then there are a number of  different techniques you can use. One of the most powerful is to learn to control your breathing, which can immediately help you to feel calmer and avoid being pushed over into the stress response. In this post, we’ll be looking at some breathing techniques you can … [Read more...] about How to Breathe to Calm Yourself Down When Under Pressure