Self-care is an important part of getting over trauma. Whether it comes from a single event or a long period of stress, trauma can have a big effect on your mental and physical health. It can lead to anxiety, depression, and post-traumatic stress disorder (PTSD), among other things. Self-care should be a top priority in your daily life if you want to heal and recover from … [Read more...] about Prioritizing Self-Care in Trauma Recovery
Self Care
When It Comes To Self-Care One Size Doesn’t Fit All
How Self-Care is Key to Your Overall Success There is a new movement in America, and it’s all about changing your perspective on self-care. Sure, the name itself sounds like a good thing, but all too often, society expects you to push your needs to the side for others. The American culture, in particular, is to view self-care as selfish or a guilty pleasure. However, … [Read more...] about When It Comes To Self-Care One Size Doesn’t Fit All
Introduction to Understanding Chakra Healing
Intro To The Seven Chakras Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to an area of the body, a set of behavioral characteristics, and stages of spiritual growth. Practicing yoga and focusing your energies during different postures can help you to align your chakras and get all … [Read more...] about Introduction to Understanding Chakra Healing
Your Healing Journey Starts with Mastering EFT
Today, I wanted to share with you a few tips that will make your tapping more effective and make the healing process happen faster. And it's not necessarily about things that we do while we're tapping, but things we do to set up the healing process. You can use tapping with very little information but you may not be as effective as you’d like to be. There is a real … [Read more...] about Your Healing Journey Starts with Mastering EFT
Beyond the Bubble Bath…How to Make Self Care a Priority When You’re Chronically Ill
You’ve probably seen the articles about why self-care isn’t selfish and the lists of activities you can do to look after yourself. The stories invoke images of massages and spa days, sipping vibrant veggie juices in trendy yoga outfits and snuggling up with a blanket and a book in front of the fireplace. But when your energy and mobility are limited, self-care becomes a lot … [Read more...] about Beyond the Bubble Bath…How to Make Self Care a Priority When You’re Chronically Ill
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