Your child within is waiting for you so it will likely be easier than you believe to get in touch with them. Trust yourself and trust the process. Allow yourself the opportunity to spend time with the child, allow them to guide you, whether it's to play together, to hold each other close, or simply just be. … [Read more...] about The Child Within Meditation
Meditation
Mindful Breathing – Live In The Present Moment
The truth is, you can only live in the here and now. This is the only moment in which you can many any changes. When you identify with stress, tension overwhelm or chronic pain, you may think of it as a long-term problem or life sentence, and this attitude can take you out of the present moment and increase your suffering. Mindfulness teaches you to be here and now. You … [Read more...] about Mindful Breathing – Live In The Present Moment
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