What is stress and how does it affect your health Stress can kill or shorten your life. There are steps you can take to reduce the stress triggers and overwhelm in your life. Stress can have a negative impact on your mental and physical health. There are many factors that can contribute to stress, including work, relationships, and finances. One of the most common … [Read more...] about EFT Tapping Script to Release Stress & Overwhelm
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Five Signs You Need Emotional Healing
Healing emotionally from traumas or any difficult situation you have gone through in your life can feel really overwhelming, but it is also important that you make it a priority in your life. This is where you will find your path to improved emotional wellness, as all that emotional trauma weighs heavily on you no matter what you do. You Are Constantly Anxious or On … [Read more...] about Five Signs You Need Emotional Healing
61 Ways to Identify A Narcissistic Partner
Is your partner a narcissist? If you find yourself constantly feeling doubted, criticized, or abandoned by your significant other who often insists you need to change, then the answer may be yes. Narcissistic partners typically use verbal, mental and emotional abuse to manipulate their counterpart. A narcissistic personality disorder is characterized by an inflated sense of … [Read more...] about 61 Ways to Identify A Narcissistic Partner
How a Narcissist Destroys You From the Inside Out
Trauma and Health are VERY Connected Trauma is the emotional response resulting from incomprehensible experiences. Suffering an attack, surviving an accident, or experiencing a natural disaster isn’t something everyone goes through. It’s not normal or natural to face these types of experiences. When we do, our brains and bodies remain impacted. What we see, feel, and … [Read more...] about How a Narcissist Destroys You From the Inside Out
EFT Tapping a Simple Exercise To Process Buried Emotions & Heal Unresolved Trauma
What Techniques Are Used in EFT? There are a few different ways people choose to execute the Emotional Freedom Technique. The best thing to do is to experiment on your own and see which method produces the best results for you. The nice thing is you can customize a tapping regime that works for you and make it personal. Positive Affirmations In order to stimulate your mind … [Read more...] about EFT Tapping a Simple Exercise To Process Buried Emotions & Heal Unresolved Trauma
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