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stress management

5 Science-Based Tips for Reducing Work-Related Stress

8:25 am By Linda Hampton 2 Comments

Recently I read an article written by Syed Balkhi who wrote about  "5 Science-Based Tips for Reducing Work-Related Stress" Everyone has those days where everything is stressful — even the little things. While stress is a normal reaction the body has when changes occur, it can really affect your mood and your performance if you don’t learn how to alleviate the symptoms of … [Read more...] about 5 Science-Based Tips for Reducing Work-Related Stress

Get Up – Get Moving – Get Relief

5:12 pm By Linda Hampton Leave a Comment

stress management strategy

The Dangers Of Stress Stress isn’t inherently a bad thing. Instead, it’s a vital survival process that allowed us to run away from danger or get ready to fight back during the caveman days. Even today, stress can motivate us and help us get through cramming all night long for an important exam or getting a vital work project finished. There's a time and a place for stress. … [Read more...] about Get Up – Get Moving – Get Relief

Easy Stress-Management Strategies for Busy Content Creators

8:24 am By Linda Hampton Leave a Comment

Stress is a part of all people’s lives. It might seem like you can’t do anything about stress. Bills will continue to come, the hours in the day don’t get any longer and family responsibilities are still demanding. There are many causes of stress. Some of the reasons for stress can be work, family, a sudden loss of a loved one, an ended marriage or relationship or problems … [Read more...] about Easy Stress-Management Strategies for Busy Content Creators

Do You Struggle with Wanting a Quick Solution That Creates Even More Stress and Overwhelm?

8:00 am By Linda Hampton Leave a Comment

Pink flowers in planter with pencil box

The Dangers Of Stress Stress isn’t inherently a bad thing. Instead, it’s a vital survival process that allowed us to run away from danger or get ready to fight back during the caveman days. Even today, stress can motivate us and help us get through cramming all night long for an important exam or getting an important work project finished. There is a time and a place for … [Read more...] about Do You Struggle with Wanting a Quick Solution That Creates Even More Stress and Overwhelm?

Your Time Quickie: A Guide to Finding Extra Time and Making it Count

9:00 am By Linda Hampton 4 Comments

“Time is an illusion.” ― Albert Einstein I just don’t have time!  Where did the time go?  Time flies!  Personal and professional obligations can will take over your life.  It's important to make a effort to set aside time to engage in activities that you find meaningful and enriching. These are suggestions for freeing up an extra hour in your day and transforming it … [Read more...] about Your Time Quickie: A Guide to Finding Extra Time and Making it Count

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