Recently I read an article written by Syed Balkhi who wrote about "5 Science-Based Tips for Reducing Work-Related Stress" Everyone has those days where everything is stressful — even the little things. While stress is a normal reaction the body has when changes occur, it can really affect your mood and your performance if you don’t learn how to alleviate the symptoms of … [Read more...] about 5 Science-Based Tips for Reducing Work-Related Stress
stress management
Get Up – Get Moving – Get Relief
The Dangers Of Stress Stress isn’t inherently a bad thing. Instead, it’s a vital survival process that allowed us to run away from danger or get ready to fight back during the caveman days. Even today, stress can motivate us and help us get through cramming all night long for an important exam or getting a vital work project finished. There's a time and a place for stress. … [Read more...] about Get Up – Get Moving – Get Relief
Easy Stress-Management Strategies for Busy Content Creators
Stress is a part of all people’s lives. It might seem like you can’t do anything about stress. Bills will continue to come, the hours in the day don’t get any longer and family responsibilities are still demanding. There are many causes of stress. Some of the reasons for stress can be work, family, a sudden loss of a loved one, an ended marriage or relationship or problems … [Read more...] about Easy Stress-Management Strategies for Busy Content Creators
Do You Struggle with Wanting a Quick Solution That Creates Even More Stress and Overwhelm?
The Dangers Of Stress Stress isn’t inherently a bad thing. Instead, it’s a vital survival process that allowed us to run away from danger or get ready to fight back during the caveman days. Even today, stress can motivate us and help us get through cramming all night long for an important exam or getting an important work project finished. There is a time and a place for … [Read more...] about Do You Struggle with Wanting a Quick Solution That Creates Even More Stress and Overwhelm?
Your Time Quickie: A Guide to Finding Extra Time and Making it Count
“Time is an illusion.” ― Albert Einstein I just don’t have time! Where did the time go? Time flies! Personal and professional obligations can will take over your life. It's important to make a effort to set aside time to engage in activities that you find meaningful and enriching. These are suggestions for freeing up an extra hour in your day and transforming it … [Read more...] about Your Time Quickie: A Guide to Finding Extra Time and Making it Count
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