Kristen has an alcoholic sister she has a habit of taking responsibility for. Since her sister is often too hungover to take her children to school, Kristen gets up an hour early each morning to make sure her nieces and nephews arrive on time. Then Kristen comes back to her sister’s place and help her get out the door and to work on time. On the weekends, Kristen cleans up … [Read more...] about 7 Signs You Have Savior Complex
self care
Beyond the Bubble Bath…How to Make Self Care a Priority When You’re Chronically Ill
You’ve probably seen the articles about why self-care isn’t selfish and the lists of activities you can do to look after yourself. The stories invoke images of massages and spa days, sipping vibrant veggie juices in trendy yoga outfits and snuggling up with a blanket and a book in front of the fireplace. But when your energy and mobility are limited, self-care becomes a lot … [Read more...] about Beyond the Bubble Bath…How to Make Self Care a Priority When You’re Chronically Ill
What Black Women and POC Should Know About The Importance of Self-Care
The Seven Types of Self-Care to Know About Did you know that self-care is more than just pampering yourself? It's about looking into all the areas of your life and finding a balance between them. It is making sure you are living your life to your fullest abilities, needs, and desires. It is implementing daily habits and rituals that resonate with you to maintain happiness and … [Read more...] about What Black Women and POC Should Know About The Importance of Self-Care
Being Tired All The Time Isn’t Going To Earn You a Badge of Courage
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol”- Brené Brown On any given day, the laundry list of things to do is generally longer than there are hours you have to do them. Managing a hectic schedule is common. So much so, that it’s also quite common to answer the question “how are you?” with the simple phrase- “really … [Read more...] about Being Tired All The Time Isn’t Going To Earn You a Badge of Courage
Selfishness or Self Care? Women Taking Care for Themselves
What Is Self-Care? Self-care is the act of taking care of yourself. It is doing exactly what you need to do to feel the best all around. This includes mentally, physically, and emotionally. Each person has their own way to give themselves self-care. This can be anything from quitting your exhausting job, to getting your hair done, or ensuring you have time to read each evening … [Read more...] about Selfishness or Self Care? Women Taking Care for Themselves
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