Listen to Content That Will Change Your Life
Listening to podcast content can affect you in many ways. If you consume a lot of negative content, you may find yourself anxious frequently. You’ll worry about unknown situations and fret over your health, your relationships, your finances and other things. You may become irritable and think negative thoughts constantly.
But the good news is that you can flip the script. You can do this by consuming positive content throughout your day. When you focus on the positive, you’ll experience less anxiety. You’ll find it easier to face setbacks and other difficult life circumstances. You’ll stop thinking about the worst and begin imagining positive outcomes. You’ll be less prone to worry about your health or your relationships.
One way you can include more positive content in your life is to listen to uplifting and encouraging podcasts. Podcasts are weekly audio shows distributed online. Often, a new episode of the show is released every week or month. Here are a few benefits of listening to positive podcasts…
Experience More Peace
Negative content creates a lot of noise in your head. It gives you new things to worry about and new problems to fear. It reminds you of everything that’s going wrong around the globe.
But positive content doesn’t do that. Instead, it gives you hope and leaves you feeling like the world isn’t a horrible place. It encourages and builds you up. The result is that you finish positive content feeling refreshed and peaceful.
Discover New Ways to Grow
Positive content can challenge you to better yourself. It can give you inspiration and insight for pursuing self development projects.
For example, if you want to break the habit of emotional eating, then a podcast on the topic of mindfulness can be a great source of encouragement. You’ll get regular tips and advice on how to tune into your body and your emotions.
Become a Creative Problem-Solver
When you’re listening to uplifting podcasts that feature a guest or host who has overcome a personal struggle, it’s not just encouraging. It also allows you to see new solutions to your own problems.
When you learn about what difficult situations other people had to overcome, you can be inspired. You’ll look at your own challenges in a different light, helping you to become a creative problem solver.
Absorbing positive content is one of the best things you can do for yourself. Not only can it spur on your personal development, but you’ll also find positive content can bring more joy into your everyday life.
Make Time for Your Favorite Podcasts?
If you’re like most people, you probably feel a bit overwhelmed by your to-do list each day. You have so many responsibilities, projects, and tasks on your plate. You have a lot people you don’t want to disappoint like your boss, your significant other, or your friends.
So, how are you going to find time to listen to positive podcasts that inspire you to grow? But it doesn’t have to be challenging. You can fit podcasts into your days by doing these things…
Listen in the Morning
Most people have morning routines that keep their hands busy but not necessarily their minds. For example, your morning may consist of a beauty routine that involves makeup, hair care, and other activities. Instead of just letting this time slip by, play an episode of a podcast.
Get Pumped at the Gym
Try swapping out your music at the gym for a podcast. But pick one that you find matches your workout speed. If you prefer a slower, longer workout then a podcast that’s soothing might be a good match. If you prefer intense workouts, choose a show that you find inspiring and that leaves you feeling motivated.
Tune In While You De-Stress
Do you have a hobby that helps you relax? Maybe you love to knit or you spend each evening with your adult coloring books. It’s easier to absorb a message when your hands are busy, so these are the perfect times to tune in.
Catch an Episode during Chores
Play a podcast while you do your usual chores. It’s a simple way to make boring chores go quickly and use that time to focus on your personal development. You can listen while you’re doing dishes, mowing the lawn, or mopping the floors.
Commute and Learn
Another way to enjoy your favorite podcasts is to listen while you’re commuting. It doesn’t matter if you drive to work or take the subway. Use your travel time to fill your mind with a positive podcast.
Relax and Rest
If you have trouble going to sleep because of a busy mind, you can try listening to a podcast before bed. Look for a host whose voice and content helps you to relax.
You might want to consider the Sleep with Me Podcast , which is a collection of nonsensical stories designed to lull you to sleep. Other good ones for relaxation before bed include Daily Mediation Podcast and Meditation Minis.
Remember, listening to a podcast isn’t about adding another to-do to your list. It’s about challenging yourself to grow in exciting, new ways. Keep a few episodes stored on a smart device so you can listen in from anywhere.
6 Podcasts That Will Shake Up Your Mindset
Mindset is how you view the world, yourself, and the circumstances around you. Often, your mindset spills over into every area of your life. If your mindset is mainly negative, that can mean you experience a host of negative effects in your life. If your mindset is mostly positive, you’re more likely to experience positive effects in your life.
But the good news is that even if your mindset is negative, you can shake it up. There are many different ways you can do this but the most helpful is to fill your mind with good, positive content. You can start by listening to these six podcasts to help challenge the way you think…
The Brendon Show with Brendon Burchard
Brendon Burchard is a motivational speaker and coach. He founded both the High Performance Academy and Experts Academy. He’s also the author of several best-selling books including High Performance Habits and The Motivation Manifesto.
In 2014, he launched a podcast called The Charged Life but later changed the name to The Brendon Show. His episodes focus on what he’s learning and doing in his own life as well as tips on motivation, personal development, and more.
The Daily Boost with Scott Smith
Scott Smith had spent years working on a radio station, encouraging others. Then he discovered podcasting and decided to start motivating people online. His podcast quickly became a full-time business that he feels blessed to run.
Scott has an engaging style and a soothing voice. Every Monday, he delivers a new edition of Daily Boost. Each episode is under 15 minutes, so they’re easy to listen to even if you’re super busy.
Tiny Leaps, Big Changes with Gregg Clunis
Gregg Clunis is an entrepreneur and coach living in New York City. He became interested in personal development when he was a teenager and began reading books on the topic.
In 2015, he launched his podcast Tiny Leaps, Big Changes where he talks about wellness, motivation, and personal growth strategies. Many of his episodes are short, ranging from just a few minutes to forty minutes. So you can listen and quickly be inspired by Gregg.
Bulletproof Radio with Dave Asprey
Dave Asprey is an entrepreneur and author. He started and several successful companies. Then he created Bulletproof Coffee, a type of coffee drink that’s flavored with butter or coconut oil.
Then Dave went on to launch Bulletproof Radio. His podcast focuses on “biohacking” or improving your own health through smart nutrition, mindset, and biochemistry.
The Lively Show with Jess Lively
Jess Lively is an entrepreneur who launched her first business as a teenager. She created and sold her own jewelry for years before becoming a business coach and helping other entrepreneurs.
In 2014, she launched The Lively Show, a weekly podcast. On the show, she covers many topics like parenting, blogging, business, and more. But the overall theme of the episodes is living with intention and being mindful.
Happier with Gretchen Rubin
When she’s not busy writing, Gretchen is podcasting. Her show is called Happier with Gretchen Rubin and it features her sister as her co-host. Together, the two inspiring women have fascinating conversations about habits, happiness, and human nature.
Change your mindset and experience true personal growth by filling your mind with positive content every day!
Implement – Turn Inspiring Podcasts into Actionable Steps
Listening to podcasts regularly is a great way to begin your journey of self development. But if all you do is listen and you do anything with the content, you’re not likely to experience any significant change. That’s because you have to take action if you want to become the best version of you.
Still, it’s hard to know. How exactly do you turn a podcast into actionable advice? You can start by doing one of these activities…
Review Show Notes
When you’re done with a podcast episode, don’t let it just float from your mind. Take a few minutes to look up the show notes. Seeing the text can help you remember what you’ve just listened to.
To make this fun, you can treat it like a pop quiz. Challenge yourself to really absorb the content during a podcast, then look over the show notes. Give yourself a point for every tip you remember. Then calculate your score and consistently try to beat it.
Hit Pause when Needed
Sometimes, a host or guest on a podcast will make a statement that resonates with you. When that happens, don’t try to keep listening. Pause the episode and ponder what was shared. Ask yourself, “Why is this resonating with me? What does this statement make me want to do?”
Keep Your Own Notes
Another way to make sure you’re fully consuming the content of a podcast is to take your own notes. The best way to do this is by hand because you most people find it easier to remember what they’ve written.
When you’re listening to a podcast, consider how you can implement what you’re hearing. For example, the host of a relationship podcast says that the most important ingredient for a successful marriage is regular communication
So, make it a note to stop and check in with your spouse today. Go beyond the usual “how was work” to ask a thought-provoking question or thank your partner for all they’ve done for you.
Keep in mind that depending on the episode and what you’re doing, you may have a lot of notes or you may have only a few. Don’t worry if that’s the case. You’re just looking to capture the best gems from a show.