Your Body Is Your Home Your body is your home. It's the only one you've got on this Earth and when it's violated due to trauma, it essentially vandalizes your home. This can leave you with physical and emotional scars that last for years to come. Trauma can come in many forms. Perhaps you were sexually assaulted by a caregiver when you were young. Maybe you grew up in a … [Read more...] about How EFT Can Help Heal Your Trauma
Life of Purpose
Creating a Happier Post-Pandemic Social Life
Why You Need An Active Social Life After the year we just had it’s time to start paying attention to our social life. It’s time to prepare for a new and better normal than your pre-pandemic life. Humans are designed to be social. We are created with the ability to communicate verbally and non-verbally making it easier to share ideas and be in the community. Humans have … [Read more...] about Creating a Happier Post-Pandemic Social Life
Being Tired All The Time Isn’t Going To Earn You a Badge of Courage
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol”- Brené Brown On any given day, the laundry list of things to do is generally longer than there are hours you have to do them. Managing a hectic schedule is common. So much so, that it’s also quite common to answer the question “how are you?” with the simple phrase- “really … [Read more...] about Being Tired All The Time Isn’t Going To Earn You a Badge of Courage
What is Your Unique Life’s Purpose
The first step on this journey towards living with a purpose is deciding that it is a worthwhile endeavor. I hope the first two blog posts in this series have convinced you of that. The next step is to figure out what exactly your purpose in life is. It’s a pretty big question, isn’t it? I wish I had just the right answer for you, but the truth is that our life’s purpose is … [Read more...] about What is Your Unique Life’s Purpose
How to Renew Your Purpose after The Nest Empties
What Does It Mean To Live With Purpose I’ve been thinking about the idea of living with purpose for quite some time. It’s an interesting concept and something that can have a positive impact on your entire life. When we live with purpose, we get more done, we create meaning in our life, and most importantly, we feel happier and more fulfilled. That’s why it’s an important … [Read more...] about How to Renew Your Purpose after The Nest Empties
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