Your Body Is Your Home Your body is your home. It's the only one you've got on this Earth and when it's violated due to trauma, it essentially vandalizes your home. This can leave you with physical and emotional scars that last for years to come. Trauma can come in many forms. Perhaps you were sexually assaulted by a caregiver when you were young. Maybe you grew up in a … [Read more...] about How EFT Can Help Heal Your Trauma
Empty Nester
Creating a Happier Post-Pandemic Social Life
Why You Need An Active Social Life After the year we just had it’s time to start paying attention to our social life. It’s time to prepare for a new and better normal than your pre-pandemic life. Humans are designed to be social. We are created with the ability to communicate verbally and non-verbally making it easier to share ideas and be in the community. Humans have … [Read more...] about Creating a Happier Post-Pandemic Social Life
How Spiritual Meditation Can Improve Your Life
As you've learned, the point of meditation is to focus your mind and spirituality is a pursuit toward achieving a higher purpose for your life. One way to further increase these overarching goals is to create a morning routine. This is a time when you first wake up, before you start your day, in which you reflect upon your goals and take time to consider the things that are … [Read more...] about How Spiritual Meditation Can Improve Your Life
Meditation and Spirituality Prepares You to Fly With an Empty Nest
I'm so happy you've decided to join me in a month-long challenge to learn more about meditation, spiritual study, and the ways in which these pursuits can improve your Empty Nest Life. To begin, we'll define the concepts of meditation and spirituality, to ensure we're working from the same page. I'll share with you various types of meditation and the ways in which meditating … [Read more...] about Meditation and Spirituality Prepares You to Fly With an Empty Nest
Programmed Habits Can Change Your Life
How to Program A New Habit? Programmed habits are like rituals that we perform daily without having to give much thought to the behavior. Everyone has habits, good and bad. They affect our lives and contribute greatly to who we are. Programing a new habit isn’t always easy. It will take effort to make this desired behavior part of your everyday life. There are a few steps you … [Read more...] about Programmed Habits Can Change Your Life
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