I'm so happy you've decided to join me in a month-long challenge to learn more about meditation, spiritual study, and the ways in which these pursuits can improve your Empty Nest Life. To begin, we'll define the concepts of meditation and spirituality, to ensure we're working from the same page. I'll share with you various types of meditation and the ways in which meditating … [Read more...] about Meditation and Spirituality Prepares You to Fly With an Empty Nest
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Programmed Habits Can Change Your Life
How to Program A New Habit? Programmed habits are like rituals that we perform daily without having to give much thought to the behavior. Everyone has habits, good and bad. They affect our lives and contribute greatly to who we are. Programing a new habit isn’t always easy. It will take effort to make this desired behavior part of your everyday life. There are a few steps you … [Read more...] about Programmed Habits Can Change Your Life
Simple Hacks to Crush Programmed Habits
Nearly everyone has a programed habit that they would like to kick. Whether it’s drinking less caffeine, to stop biting fingernails, stop overeating or to exercise more, the list goes on and on. One of the reasons we have habits is because the behavior often feels good or serves a purpose. So, the goal of breaking a programmed habit is to retrain the brain into not using the … [Read more...] about Simple Hacks to Crush Programmed Habits
The Child Within Meditation
Your child within is waiting for you so it will likely be easier than you believe to get in touch with them. Trust yourself and trust the process. Allow yourself the opportunity to spend time with the child, allow them to guide you, whether it's to play together, to hold each other close, or simply just be. … [Read more...] about The Child Within Meditation
YOU Decide Your Habits By Your Actions
Deciding What Bad Habit You Want To Break First Identifying your habits is the first step towards gaining healthier habits that work for you, not against you. Once you have your habits identified, you can analyze which habits you'd like to keep and which ones you may want to rid yourself of. Most everyone has some sort of habit they’d like to change. How do we know which … [Read more...] about YOU Decide Your Habits By Your Actions
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