What Is a Covert Narcissist? It’s often easy to spot a narcissist because they are the ones you notice first. They are usually loud, (so they get everyone’s attention), have an outgoing personality, and exude a demanding presence to match. We don’t normally think of a narcissist as someone who is shy, quiet, and introverted. However, there are individuals of this … [Read more...] about How to identify a Covert Narcissist
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EFT Tapping Script to Release Stress & Overwhelm
What is stress and how does it affect your health Stress can kill or shorten your life. There are steps you can take to reduce the stress triggers and overwhelm in your life. Stress can have a negative impact on your mental and physical health. There are many factors that can contribute to stress, including work, relationships, and finances. One of the most common … [Read more...] about EFT Tapping Script to Release Stress & Overwhelm
Five Signs You Need Emotional Healing
Healing emotionally from traumas or any difficult situation you have gone through in your life can feel really overwhelming, but it is also important that you make it a priority in your life. This is where you will find your path to improved emotional wellness, as all that emotional trauma weighs heavily on you no matter what you do. You Are Constantly Anxious or On … [Read more...] about Five Signs You Need Emotional Healing
8 Ways To Detect A Narcissist
We all need to build relationships to sustain our lives. It’s in our nature to relate with other people, to grow close, and to connect with them. Building relationships will always be a huge part of our life’s purpose and is key to our mental and emotional wellbeing. However, what if you find yourself in a toxic, unhealthy relationship with someone who tends to love … [Read more...] about 8 Ways To Detect A Narcissist
When It Comes To Self-Care One Size Doesn’t Fit All
How Self-Care is Key to Your Overall Success There is a new movement in America, and it’s all about changing your perspective on self-care. Sure, the name itself sounds like a good thing, but all too often, society expects you to push your needs to the side for others. The American culture, in particular, is to view self-care as selfish or a guilty pleasure. However, … [Read more...] about When It Comes To Self-Care One Size Doesn’t Fit All
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