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YOU Decide Your Habits By Your Actions

7:41 am By Linda Hampton Leave a Comment

Habits

Deciding What Bad Habit You Want To Break First Identifying your habits is the first step towards gaining healthier habits that work for you, not against you. Once you have your habits identified, you can analyze which habits you'd like to keep and which ones you may want to rid yourself of. Most everyone has some sort of habit they’d like to change. How do we know which … [Read more...] about YOU Decide Your Habits By Your Actions

The Power of Rebooting Your Habits

8:15 am By Linda Hampton Leave a Comment

What Are Habits? Habits are behaviors we perform daily and with little thought process to do so. It’s almost as if some of our daily habits are done automatically. We often classify habits as either being good or bad. There are also everyday habits that allow us to carry out essential activities, most of us have, that are simply our routines. Everyone has habits. From what … [Read more...] about The Power of Rebooting Your Habits

Being Tired All The Time Isn’t Going To Earn You a Badge of Courage

7:51 am By Linda Hampton Leave a Comment

“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol”- Brené Brown  On any given day, the laundry list of things to do is generally longer than there are hours you have to do them. Managing a hectic schedule is common. So much so, that it’s also quite common to answer the question “how are you?” with the simple phrase- “really … [Read more...] about Being Tired All The Time Isn’t Going To Earn You a Badge of Courage

What is Your Unique Life’s Purpose

8:15 am By Linda Hampton Leave a Comment

The first step on this journey towards living with a purpose is deciding that it is a worthwhile endeavor. I hope the first two blog posts in this series have convinced you of that. The next step is to figure out what exactly your purpose in life is. It’s a pretty big question, isn’t it? I wish I had just the right answer for you, but the truth is that our life’s purpose is … [Read more...] about What is Your Unique Life’s Purpose

How to Renew Your Purpose after The Nest Empties

7:43 am By Linda Hampton Leave a Comment

What Does It Mean To Live With Purpose I’ve been thinking about the idea of living with purpose for quite some time. It’s an interesting concept and something that can have a positive impact on your entire life. When we live with purpose, we get more done, we create meaning in our life, and most importantly, we feel happier and more fulfilled. That’s why it’s an important … [Read more...] about How to Renew Your Purpose after The Nest Empties

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Recent Posts

  • How Spiritual Meditation Can Improve Your Life
  • Meditation and Spirituality Prepares You to Fly With an Empty Nest
  • Programmed Habits Can Change Your Life
  • Simple Hacks to Crush Programmed Habits
  • The Child Within Meditation

Recent Comments

  • Linda Hampton on 5 Science-Based Tips for Reducing Work-Related Stress
  • Rob S. on 5 Science-Based Tips for Reducing Work-Related Stress
  • 5 Science-Based Tips for Reducing Work-Related Stress - Productive Biz Women Rock on Constructive Ways to Deal with Stress
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