Most of us feel stuck in a rut at various times throughout our lives. Such periods can lead to feelings of helplessness, sadness, irritability and resignation. Mental health issues such as depression and anxiety may even be exacerbated during these times. While it can seem impossible to get past this place, making a few simple changes can actually prove to have significant benefit. Taking proactive steps to address your thought patterns and personal development make overcoming slumps seem more achievable. Read on to discover why what you think and learn matters.
About Positive Mindset
The way you think truly does influence the way you feel, as well as your behavior. With this in mind, it makes sense that changing your thinking from a negative to a positive mindset can cause a shift in your overall mood and lifestyle. People who focus on the good over the bad tend to be happier. Positivity can affect your life for the better in a number of areas. Your self-confidence, relationships with others and even your physical health can benefit from making a concerted effort to think more positively.
Benefits of Positive Thinking
When your thoughts are primarily affirmative, you’ll find your stress levels begin to lower. That’s because your focus has shifted from useless emotions such as worry and fear to more intentional efforts like planning and gratitude. By purposefully looking at the bright side, you’re more solution-focused and are more likely to move past roadblocks. So instead of being stressed, you’ll feel accomplished. These accomplishments will naturally provide you with greater feelings of confidence and empowerment. People who feel strong in their abilities have the emotional energy to achieve higher success rates in their personal and professional lives. It stands to reason that confident people will take more risks toward pursuing what they want than those who are primarily influenced by negativity. Plus, others will likely want to be around you since people tend to flock to positive individuals. Finally, you’ll just feel better physically when you no longer suffer from the muscle tension, headaches, depression and anxiety that often accompany poor mindset.
About Self Growth
Personal development is a big industry that encompasses topics like spirituality, fitness, learning, relationships and money. There’s a reason for the popularity of this genre. People have a natural desire for self-actualization, or fulfilling one’s potential. We want to feel fulfilled by our lives through conscious living in which we meet the needs we deem most important beyond those that are required to simply sustain life. Essentially, in order to be happy, humans must have the ability to pursue more than just the bare minimum physical needs such as food, shelter and physical safety. Failure to do so is what leads to feeling stuck or trapped, and it can be quite devastating to your spirit.
Benefits of Self Growth
There are lots of ways to go after self-growth. What will be most successful for you depends upon your preferred method of learning and your personal goals. Let’s take a look at some general benefits of self-growth that apply to everyone to give you an idea of the possibilities. Whether it’s through reading, taking a class or joining an organized group of some kind, you may be able to gain insight on your life’s purpose. Knowing what is most important to you can allow you to focus your energies on that goal, allowing you the freedom of letting a lot of unnecessary things go. This doesn’t mean there will be only one ultimate goal that should be important to you. Rather, better understanding of your life’s purpose lets you better prioritize your life, leading to feelings of fulfillment, motivation and empowerment. As with positive mindset, self-growth attainment will likely bring you better relationships and more happiness through prioritizing your energies on those interactions that your cherish.
Some people may think of mindset and self-help as a bunch of rubbish or woo. However, the gains that come with paying mindful attention to one’s thoughts and growth cannot be denied. It can seem overwhelming to dig yourself out of your current rut, but you now see that big change is possible through small, intentional steps.